6/21/2016

By June 20, 2016 wod

Strength

OHS Complex

EMOM for 8 Mins.
1 Full Snatch + 2 OHS + 1 Snatch Balance = 1 rep
Score is total reps. The weight should be challenging. Increase/decrease as needed

WOD

‘Plus 25’

For time:
100 DU’s
75 Air Squats
50 Burpees
25 Ring Dips
10 Muscle Up’s
*Before each movement perform 5 C&J 135/95
18 Min. Time Cap.

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