6/2/2016

By June 1, 2016 wod

WOD

10×20

For Time:
Run 400M
20 Slam Balls
20Ring Dips
20 Pull-ups
20 HR Push-ups
20 Med Ball/Atlas Stone Cleans
20 OH walking lunges (w/ball from above)
20 KB Swings 70/53
20 Wall Balls 20/14
20 Strict Press 45/35
20 Sit-up and Get-up 35/25

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