6/22/2016

By June 21, 2016 wod

Skill

5 Sets ME weighted Pull-Ups.
5 Sets ME strict HSPU’s
Alternate movements. Rest as needed between sets. Score total reps. Record weight used.

WOD

‘Fight Gone Bad’

3 Rounds:
1 Min. ME Thrusters 45/35
1 Min. ME Slam Balls 35/25
1 Min. ME KB Swings 53/35
1 Min. ME Rope Climbs
1 Min. ME Shuttle Sprints 25′
1 Min. Rest

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