6/24/2016

By June 23, 2016 wod

Skill

TABATA:
Alternate Arch and Hollow holds.
Rest 1 Min.
TABATA:
Alternate Plank and V-Ups.
Rest 1 Min.
TABATA:
Alternate Sit-Ups and Back Extensions

WOD

4 Rounds for Time:
9 Deadlifts 135/95
100′ Shuttle Sprint
7 Hang Power Cleans 135/95
100′ Shuttle Sprint
5 Shoulder to Overhead 135/95
Hard and fast through the work.
Rest 2 mins between rounds.

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