6/8/2016

By June 7, 2016 wod

Strength

1 RM High Hang Snatch

WOD

14 Min AMRAP

10 Cal Row

10 Pistols

10 TTB

*Today’s lift is not necessarily about putting up huge numbers. It is all about pulling your body under the bar as fast as possible. Start in the dip (or launch) position. Fight the urge to let the bar slide towards the power position- just shrug and pull under.

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