Skill
Get Upside Down – Work the next step of handstands or HS walks.
Take 20 minutes or so for the skill work. So many options.
If you are normally on the box, practice nose/toes holds. Learn how to kick onto the wall.
Work strict HSPU (don’t let your hips touch the wall). Go for a max deficit HSPU. Shoulder taps. HS walk. Take this time to experiment outside of a metcon.
WOD
Karen
150 Wallballs for time 20#/14#
