6/9/2016

By June 8, 2016 wod

Skill

Get Upside Down – Work the next step of handstands or HS walks.

Take 20 minutes or so for the skill work. So many options.
If you are normally on the box, practice nose/toes holds. Learn how to kick onto the wall.
Work strict HSPU (don’t let your hips touch the wall). Go for a max deficit HSPU. Shoulder taps. HS walk. Take this time to experiment outside of a metcon.

 

WOD

Karen

150 Wallballs for time 20#/14#

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