7/11/2016

By July 10, 2016 wod

Strength

4×3 Overhead Squat

WOD

“Independence Day”

7 Rounds of:
4 Cleans 225/155
17 Push-ups
then immediately after the 7 rounds do,
76 Wall Balls 20/14
and finish with 240 DU’s.
30 Min Time Cap.

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