Strength
4×4 Front Squat @ 80%
Rest 2 min between sets.
WOD
The 40s
3 RFT
40 air squats
400m run
40 du
40 sit-ups
Strength
4×4 Front Squat @ 80%
Rest 2 min between sets.
WOD
The 40s
3 RFT
40 air squats
400m run
40 du
40 sit-ups
