7/12/2016

By July 11, 2016 wod

Skill

10 Min EMOM

6-10 Ring Dips (odd mins)
6-10 Pull-ups (even mins)
Alternate movements.
Hit between 6 and 10 reps each min.

WOD

15-12-9:
Power Snatch 115/85
HSPU’s
and then right into
9-6-3:
Power Snatch
Bar Facing Burpees

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