Skill
10 Min EMOM
6-10 Ring Dips (odd mins)
6-10 Pull-ups (even mins)
Alternate movements.
Hit between 6 and 10 reps each min.
WOD
15-12-9:
Power Snatch 115/85
HSPU’s
and then right into
9-6-3:
Power Snatch
Bar Facing Burpees
Skill
10 Min EMOM
6-10 Ring Dips (odd mins)
6-10 Pull-ups (even mins)
Alternate movements.
Hit between 6 and 10 reps each min.
WOD
15-12-9:
Power Snatch 115/85
HSPU’s
and then right into
9-6-3:
Power Snatch
Bar Facing Burpees
