Strength
2×10 Strict Press
WOD
800M run
15 Pull-ups
800M run
15 Wall Balls 20/14
800M run
5 rope Climbs
800M run
15 Deadlifts 225/155
Strength
2×10 Strict Press
WOD
800M run
15 Pull-ups
800M run
15 Wall Balls 20/14
800M run
5 rope Climbs
800M run
15 Deadlifts 225/155
