7/15/2016

By July 14, 2016 wod

Strength

3×3 Power Clean and Push Jerk

WOD

5 Rounds of:
15 Box Jumps 24/20
15 Push Press 75/55
15 Floor Wipers*
*Floor Wipers: Feet to left plate, back to center, feet to right plate = 1 rep.

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