7/26/2016

By July 25, 2016 wod

Skill

10 Min EMOM:
:20 Pull-up static hold
:30 Handstand Hold
*Alternate movements each minute.

WOD

21-15-9
Cal. Row
Snatch 75/55
Back Squat 75/55

Our Partners

  • crossfitjournal
  • tough