7/29/2016

By July 28, 2016 wod

Strength

EMOM 7 Min

3 Overhead Squats

WOD

400 Meter Run
200 DU’s
100 Air Squats
50 Box Jumps 24/20
25 Burpee Pull-Ups
*Before each movement perform 5 Power Snatch 115/85

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