“Nero”
Find your 1RM back squat
Rest 10 min
ME in 2 min of 87% of your 1RM
WOD
9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.
“Nero”
Find your 1RM back squat
Rest 10 min
ME in 2 min of 87% of your 1RM
WOD
9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.
