“Nero” Find your 1RM back squat Rest 10 min ME in 2 min of 87% of your 1RM WOD 9 x 1:40 on, :20 off (2 min rest after round 5) This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.