7/7/2016

By July 6, 2016 wod

“Nero”

Find your 1RM back squat

Rest 10 min

ME in 2 min of 87% of your 1RM

 

WOD

9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.

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