Strength
20 minutes to find heavy hang squat snatch for 2
WOD
“Twist & Shout”
14 min. AMRAP
7 push press 115/75
28 Russian twists 35#/15# (plate)
56 double-unders
Strength
20 minutes to find heavy hang squat snatch for 2
WOD
“Twist & Shout”
14 min. AMRAP
7 push press 115/75
28 Russian twists 35#/15# (plate)
56 double-unders
