8/11/2016

By August 10, 2016 wod

Strength

20 minutes to find heavy hang squat snatch for 2

WOD

“Twist & Shout”

14 min. AMRAP
7 push press 115/75
28 Russian twists 35#/15# (plate)
56 double-unders

Our Partners

  • crossfitjournal
  • tough