8/15/2016

By August 14, 2016 wod

Strength

10 Min. EMOM
1 Snatch (full) + 2 OHS + 1 Snatch Balance

WOD

4 Rounds for time:
1 Rope Climb
5 Snatch (Full) 115/85
10 HSPU
400M Run with medball (any weight)

Our Partners

  • crossfitjournal
  • tough