8/16/2016

Skill

7 Min. EMOM
30 DU’s

WOD

6 Min. AMRAP
10 Cal. row
10 C2B Pull-ups
10 Ring Dips

Rest 3 Min.

6 Min. AMRAP
10 Wall Balls 20/14
10 Slam Balls 35/25
10  HR Push-Ups