Skill
Death by…
you decide which of the three movements to do: MU’s, Pull-Ups, Ring Rows.
WOD
15 Min AMRAP
10 Front rack Lunges 115/85
10 Push Jerk 115/85
10 Bar over Burpees (lateral)
Skill
Death by…
you decide which of the three movements to do: MU’s, Pull-Ups, Ring Rows.
WOD
15 Min AMRAP
10 Front rack Lunges 115/85
10 Push Jerk 115/85
10 Bar over Burpees (lateral)
