8/19/2016

By August 18, 2016 wod

Strength

4×3 Hang Clean (Full) & Split Jerk.

WOD

Swing, Jump, Snatch

4 rounds for time:
16 KB Swings 53/35
16 Box Jumps 30/24
16 Single arm KB Snatch 53/35 (Alternating)

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