Strength
4×3 Hang Clean (Full) & Split Jerk.
WOD
Swing, Jump, Snatch
4 rounds for time:
16 KB Swings 53/35
16 Box Jumps 30/24
16 Single arm KB Snatch 53/35 (Alternating)
Strength
4×3 Hang Clean (Full) & Split Jerk.
WOD
Swing, Jump, Snatch
4 rounds for time:
16 KB Swings 53/35
16 Box Jumps 30/24
16 Single arm KB Snatch 53/35 (Alternating)
