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CROSSFIT WORKOUTS IN ROCK SPRINGS
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8/2/16
By
FITRockSprings
August 1, 2016
wod
No Comments
Strength
3×3 Push Jerk
WOD
“Jackie”
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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CROSSFIT WORKOUTS IN ROCK SPRINGS
CROSSFIT WORKOUTS
FIT BOOT CAMP
ON RAMP
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Call Us: (307) 248-1584