8/5/16

By August 4, 2016 wod

Barbell Conditioning

With a running clock…
A. At the 0:00
EMOMx9: 1 Power Clean at 75%
B. At the 12:00
EMOMx9: 1 Power Snatch at 75%
C. At the 25:00
4×20 Unbroken Dead Lifts at 225/155 for time.

 

WOD

Stamina Training
21-18-15-12-9-6-3 Unbroken Thrusters for time, 95/65

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