8/22/2016

By August 21, 2016 wod

Gymnastic Conditioning

10 Min EMOM

4-8 unbroken kipping HSPU

WOD

3 RFT:
3 Jerks, 185/135
4 Front Squats, 185/135
5 Cleans, 185/135
10 Pull ups
20 Push ups
30 Abmat Sit ups

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