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8/24/2016
By
FITRockSprings
August 23, 2016
wod
No Comments
Strength
1 Rep Max Deadlift
WOD
3 RFT:
400m Run
12 Deadlifts, 275/185
21 Box Jumps, 24/20
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CROSSFIT WORKOUTS IN ROCK SPRINGS
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Call Us: (307) 248-1584