Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx8: 1 Squat Clean at 80%
B. At the 12:00
EMOMx8: 1 Squat Snatch at 80%
C. At the 25:00
21-18-15-12-9-6-3 unbroken OHS for time, 95/65
WOD
50-40-30-20-10 Calorie Row
:20 rest between efforts
