8/25/2016

By August 24, 2016 wod

Barbell Conditioning

With a running clock…

A. At the 0:00
EMOMx8: 1 Squat Clean at 80%

B. At the 12:00
EMOMx8: 1 Squat Snatch at 80%

C. At the 25:00
21-18-15-12-9-6-3 unbroken OHS for time, 95/65

WOD

50-40-30-20-10 Calorie Row
:20 rest between efforts

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