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Get Started
Schedule
Rates
Programs
CROSSFIT WORKOUTS IN ROCK SPRINGS
CROSSFIT WORKOUTS
FIT BOOT CAMP
ON RAMP
Contact
8/26/2016
By
FITRockSprings
August 25, 2016
wod
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Strength
3×6 Push Jerk
WOD
21-15-9
Power Cleans, 135/95
Ring Dips
400m Run
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