Call Us: (307) 248-1584

Get Started
Schedule
Rates
Programs
Contact

8/26/2016

By FITRockSpringsAugust 25, 2016wod

No Comments

Strength

3×6 Push Jerk

WOD

21-15-9
Power Cleans, 135/95
Ring Dips
400m Run

Recent Posts

12/29/2016
12/28/2016
12/27/2016
12/22/2016
12/21/2016

Our Partners

© 2019 Flaming Gorge CrossFit. All Rights Reserved.

Get Started
Schedule
Rates
Programs
Contact

Call Us: (307) 248-1584