8/3/16

By August 3, 2016 wod

5×6 Back Squat

WOD

10 Wall Balls (20)
10 Power Clean (95/65)
10 Box Jumps (24/20)
10 Push Press (95/65)
5 Cal Row
*3 Rounds of 4:00 work/1:30 Rest.  As many rounds and Reps as possible.  When you begin round 2 and 3 start where you left off.

Our Partners

  • crossfitjournal
  • tough