5×6 Back Squat
WOD
10 Wall Balls (20)
10 Power Clean (95/65)
10 Box Jumps (24/20)
10 Push Press (95/65)
5 Cal Row
*3 Rounds of 4:00 work/1:30 Rest. As many rounds and Reps as possible. When you begin round 2 and 3 start where you left off.
5×6 Back Squat
WOD
10 Wall Balls (20)
10 Power Clean (95/65)
10 Box Jumps (24/20)
10 Push Press (95/65)
5 Cal Row
*3 Rounds of 4:00 work/1:30 Rest. As many rounds and Reps as possible. When you begin round 2 and 3 start where you left off.
