Strength
4×2 Front Squat @ 3 Rep Max weight found three weeks ago
WOD
25-20-15-10-5
Kettlebell swings 53/35
15-12-9-6-3
C2B pull-ups
Strength
4×2 Front Squat @ 3 Rep Max weight found three weeks ago
WOD
25-20-15-10-5
Kettlebell swings 53/35
15-12-9-6-3
C2B pull-ups
