9/12/2016

By September 11, 2016 wod

Warm Up

10 min total EMOM

Odd: Run, or row

Even: 3 deadlift, 3 front squat, 3 hang muscle clean, 3 push press

Strength 

1×1 Back Squat

WOD

3 rounds for time of:
15 Thrusters, 95/65 lbs
Row, 300 m
15 Wall Balls, 30/20 lbs
Run, 200 m

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