9/13/2016

By September 12, 2016 wod

Warm Up

10 min total –
10 Squat (squat therapy style)
-30 Singles
-15 Banded Good morning
-30 Singles
-20 Mtn Climbers
-30 Singles
-30 Band Pull Apart
-20 Mtn Climbers
-30 Singles
-15 Banded Good Morning
-30 Singles
-10 Squat (squat therapy style)

WOD

5 rounds for time of:
15 Kettlebell Swings, 70/53 lbs
15 Burpees

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