Warm Up
10 min total –
10 Squat (squat therapy style)
-30 Singles
-15 Banded Good morning
-30 Singles
-20 Mtn Climbers
-30 Singles
-30 Band Pull Apart
-20 Mtn Climbers
-30 Singles
-15 Banded Good Morning
-30 Singles
-10 Squat (squat therapy style)
WOD
5 rounds for time of:
15 Kettlebell Swings, 70/53 lbs
15 Burpees
