9/20/2016

By September 19, 2016 wod

Strength

Front Squat – find a heavy set of 7 for the day.

WOD
AMRAP 3:00 Minutes On/1:00 Minute Off for 4 rounds

  • 40 Double Unders
  • 20 Front Squats (75#/55#)
  • 100m Run

Our Partners

  • crossfitjournal
  • tough