9/21/2016

By September 20, 2016 wod

Strength

10 Min EMOM 2 Hang Power Snatch @ 80%+

WOD

20 Minute AMRAP:

  • 12 SDHP (95#/65#)
  • 24 Wall Balls (20#/14#)
  • 36 Abmat Sit-Ups

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