Member Login
Call Us: (307) 248-1584
Get Started
Schedule
Rates
Programs
CROSSFIT WORKOUTS IN ROCK SPRINGS
CROSSFIT WORKOUTS
FIT BOOT CAMP
ON RAMP
Contact
9/2/2016
By
FITRockSprings
September 1, 2016
wod
No Comments
Strength
Bench Press
3×6, using 10 rep max
WOD
9 minute AMRAP
3 Bar MU
6 Deadlifts 315/225
9 HSPU
Recent Posts
12/29/2016
12/28/2016
12/27/2016
12/22/2016
12/21/2016
Member Login
Our Partners
Get Started
Schedule
Rates
Programs
CROSSFIT WORKOUTS IN ROCK SPRINGS
CROSSFIT WORKOUTS
FIT BOOT CAMP
ON RAMP
Contact
Call Us: (307) 248-1584