Skill
15-20 minutes rope climb practice
WOD
Complete as many rounds as possible in 6 mins of: 1 Legless Rope Climb
3 Hang Squat Cleans, 185/135 lbs
Skill
15-20 minutes rope climb practice
WOD
Complete as many rounds as possible in 6 mins of: 1 Legless Rope Climb
3 Hang Squat Cleans, 185/135 lbs
