9/27/2016

By September 26, 2016 wod

Strength

EMOM 10 Min
2 Clean & Jerks

WOD

For time: Row, 100 m
10 Clean & Jerks, 95/65 lbs
Row, 200 m
9 Clean & Jerks, 105/75 lbs
Row, 300 m
8 Clean & Jerks, 115/80 lbs
Row, 400 m
7 Clean & Jerks, 125/85 lbs
Row, 500 m
6 Clean & Jerks, 135/95 lbs
Row, 600 m
5 Clean & Jerks, 145/100 lbs
Row, 700 m
4 Clean & Jerks, 155/105 lbs
Row, 800 m
3 Clean & Jerks, 165/115 lbs
Row, 900 m
2 Clean & Jerks, 175/125 lbs
Row, 1000 m
1 Clean & Jerk, 185/135 lbs

35 Minute time cap

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