9/8/2016

By September 8, 2016 wod

Strength

5×3 Overhead Squat

WOD

3 Rounds for time:
10 Stone or MedBall Cleans
10 Pistols (alternating)
5 Muscle Ups (rings or bar)

Rest 3 Mins.

3 Rounds for time:
10 KB Swings 70/53
10 Weighted Box Step Ups 35/25, 24/20″ Box
10 C2B Pull Ups

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