9/9/2016

By September 8, 2016 wod

Skill

8 Min. EMOM:
:30 Static Hold top of Pull Up.
:30 HS Hold

WOD

5 Rounds for time:
5 Hang Power Cleans 155/115
10 Back Squats 155/115
15 Deadlifts 155/115
400M Run

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