Flaming Gorge CrossFit – CrossFit
Warm-up
REALLY GOOD QUICK Warm Up
WOD
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
REALLY GOOD QUICK Warm Up
For Time:
100 pullups
100 pushups
100 situps
100 air squats
