Flaming Gorge CrossFit – Group Class
Annie are you OK (Time)
21 -15 -9
Row for calories
Thrusters 65/45
Med Ball Cleans 20/12
SHDP 65/45
Wallballs 20/12
Burpees
21 -15 -9
Row for calories
Thrusters 65/45
Med Ball Cleans 20/12
SHDP 65/45
Wallballs 20/12
Burpees
