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FITRockSprings

wod

12/27/2016

Gymnastics Tabata Alternate between handstand holds and top of dip static hold on rings Met-Con…
FITRockSprings
December 26, 2016
wod

12/21/2016

Gymnastics 12 Minute Alternating EMOM:  12 Russian KB Swings (70#/53#) 12 Deficit (15#/10#) Push-Ups Met-Con…
FITRockSprings
December 20, 2016

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