All Posts By

FITRockSprings

wod

4/29/2016

Skill 12 min EMOM: 1. 30 second Hollow Hold 2. 30 second Free Standing Head Stand Hold 3. 5 Hollow Rock…
FITRockSprings
April 28, 2016
wod

4/28/2016

Strength Push Jerk 5×3 – Perfect reps only Triples can be successfully done between 60…
FITRockSprings
April 27, 2016
wod

4/19/2016

Skill Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 *Unbroken Double Unders *Complete as fast as possible *20 minute time…
FITRockSprings
April 19, 2016

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