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FITRockSprings

wod

4/12/2016

TABATA 1: (Alternating) Arch and Hollow Holds Rest 1 Min. TABATA 2: (Alternating) Arch to…
FITRockSprings
April 11, 2016
wod

4/9/2016

For time, complete the following list *(note the pacing movement below) 40 Box Jumps 24/20…
FITRockSprings
April 8, 2016

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