All Posts By

FITRockSprings

wod

12/6/2016

Gymnastics Tabata Time:  Russian Twists (45#/25#) Strict Pull-Ups *Alternate between the two movements for a…
FITRockSprings
December 5, 2016
wod

11/29/2016

Strength Deadlift 5x5 @ 80% Met-Con For Time:  25 Power Snatch (75#/55#) 100 Double-Unders 20 Power…
FITRockSprings
November 28, 2016

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