All Posts By

FITRockSprings

wod

12/8/2016

Met-Con 24 Minute AMRAP:  16 Front Rack Stationary Lunge Steps (95#/65#) 12 S2OH 4 Bar…
FITRockSprings
December 7, 2016
wod

12/6/2016

Gymnastics Tabata Time:  Russian Twists (45#/25#) Strict Pull-Ups *Alternate between the two movements for a…
FITRockSprings
December 5, 2016
wod

12/5/2016

Stamina 3:00 On/2:00 Off for 3 Rounds:  30 Box Jumps (24''/20'') Max Effort Front Squats…
FITRockSprings
December 4, 2016
wod

12/2/2016

Oly Clinic The Power Clean:  25 Minutes to establish a heavy High Hang Power Clean +…
FITRockSprings
December 1, 2016
wod

12/1/2016

Stamina For Time:  50 Calorie Row 40 Wall Balls (20#/14#) 30 Plate Burpees Met-Con 8…
FITRockSprings
November 30, 2016
wod

11/29/2016

Strength Deadlift 5x5 @ 80% Met-Con For Time:  25 Power Snatch (75#/55#) 100 Double-Unders 20 Power…
FITRockSprings
November 28, 2016

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