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FITRockSprings

wod

11/28/2016

Gymnastics 10 Minute EMOM:  10 Pull-Ups 12 Pistols Met-Con For Time:  100 Thrusters (45#/35#) *3…
FITRockSprings
November 27, 2016
wod

11/17/2016

Gymnastics Flight Simulator  5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders WOD Death by HSPU
FITRockSprings
November 16, 2016
wod

11/16/2016

WOD For Time:  50-40-30-20-10 Front Squats (95#/65#) 25-20-15-10-5 Toes to Bar Accessory 3x10 Single Leg…
FITRockSprings
November 15, 2016
wod

11/14/2016

Gymnastics 3 Minute AMRAP:  Row 20/15 Calories Max Effort C2B Pull-Ups Rest 90 seconds Repeat…
FITRockSprings
November 13, 2016

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