All Posts By

steven

wod

Partner Eva

Flaming Gorge CrossFit - CrossFit Metcon Metcon (Time) 5 Rounds for time 800m run 30…
steven
March 12, 2016
wod

16.3

Flaming Gorge CrossFit - CrossFit Weightlifting Strict Press 3,3,3 Push Press 3,3,3 Push Jerk 3,3,3…
steven
March 11, 2016
wod

Humbler

Flaming Gorge CrossFit - CrossFit WOD Strength Deadlift (Every 90 seconds, for 10.5 min 75-80%)…
steven
March 11, 2016
wod

3/9/16

Flaming Gorge CrossFit - CrossFit Strength 5X3 OH Squat Super set with 5x3 HSPU (Deficit,…
steven
March 9, 2016
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3/8/2016

Flaming Gorge CrossFit - CrossFit WOD Metcon (Weight) Part 1) From 0-10 minutes, establish the…
steven
March 8, 2016
wod

3/7/2016

Flaming Gorge CrossFit - CrossFit Strength Clean and Jerk (20 Minutes to build to heavy…
steven
March 7, 2016
wod

Gnarly

Flaming Gorge CrossFit - CrossFit WOD Metcon (Time) Teams of 3 1600m Row (divided anyway).…
steven
March 5, 2016
wod

16.2

Flaming Gorge CrossFit - CrossFit High-Hang Snatch (3-3-3-3-3) With hang and high hang we really…
steven
March 4, 2016
wod

3/3/16

Flaming Gorge CrossFit - CrossFit Back Squat (10-8-6-4-4) 10 @ 60% 8 @ 70% 6…
steven
March 3, 2016
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Hump day

Flaming Gorge CrossFit - CrossFit Gymnastics Strict T2B: 5-5-5-5-5 Super-set with High Box-Jumps 5-5-5-5-5 If…
steven
March 2, 2016

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