wod Partner Eva Flaming Gorge CrossFit - CrossFit Metcon Metcon (Time) 5 Rounds for time 800m run 30…stevenMarch 12, 2016
wod 16.3 Flaming Gorge CrossFit - CrossFit Weightlifting Strict Press 3,3,3 Push Press 3,3,3 Push Jerk 3,3,3…stevenMarch 11, 2016
wod Humbler Flaming Gorge CrossFit - CrossFit WOD Strength Deadlift (Every 90 seconds, for 10.5 min 75-80%)…stevenMarch 11, 2016
wod 3/9/16 Flaming Gorge CrossFit - CrossFit Strength 5X3 OH Squat Super set with 5x3 HSPU (Deficit,…stevenMarch 9, 2016
wod 3/8/2016 Flaming Gorge CrossFit - CrossFit WOD Metcon (Weight) Part 1) From 0-10 minutes, establish the…stevenMarch 8, 2016
wod 3/7/2016 Flaming Gorge CrossFit - CrossFit Strength Clean and Jerk (20 Minutes to build to heavy…stevenMarch 7, 2016
wod Gnarly Flaming Gorge CrossFit - CrossFit WOD Metcon (Time) Teams of 3 1600m Row (divided anyway).…stevenMarch 5, 2016
wod 16.2 Flaming Gorge CrossFit - CrossFit High-Hang Snatch (3-3-3-3-3) With hang and high hang we really…stevenMarch 4, 2016
wod 3/3/16 Flaming Gorge CrossFit - CrossFit Back Squat (10-8-6-4-4) 10 @ 60% 8 @ 70% 6…stevenMarch 3, 2016
wod Hump day Flaming Gorge CrossFit - CrossFit Gymnastics Strict T2B: 5-5-5-5-5 Super-set with High Box-Jumps 5-5-5-5-5 If…stevenMarch 2, 2016
