Balls to Walls

By November 16, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

15 Minutes to build to establish 1RM Squat Snatch

Squat Snatch

WOD

Metcon (AMRAP – Rounds and Reps)

1 minute…1 wall ball shot (20/14)

2 minute…2 wall ball shots

3 minute…3 wall ball shots

Until no longer able to complete the assigned amount.

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