Flaming Gorge CrossFit – CrossFit
Strength
Find Max Sumo Deadlift
(no high pull)
Sumo Deadlift
WOD
Crossfit Baseline (Time)
500 M Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Crossfit Baseline (Time)
500 M Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
