Baseline x 2

By January 7, 2016 wod

Flaming Gorge CrossFit – CrossFit

Strength

Find Max Sumo Deadlift

(no high pull)

Sumo Deadlift

WOD

Crossfit Baseline (Time)

500 M Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Crossfit Baseline (Time)

500 M Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

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