Flaming Gorge CrossFit – CrossFit
Warm-up
WOD
Metcon (Time)
For Time:
10 Bear Complex (95/65)
20 Box Jump Overs
30 T2B
40 Pull Ups
50 Sit Ups
60 KB Swings (53/35)
70 Double Unders
*40 Minute time cap
For Time:
10 Bear Complex (95/65)
20 Box Jump Overs
30 T2B
40 Pull Ups
50 Sit Ups
60 KB Swings (53/35)
70 Double Unders
*40 Minute time cap
