Bear with Me

By September 24, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

For Time:

10 Bear Complex (95/65)

20 Box Jump Overs

30 T2B

40 Pull Ups

50 Sit Ups

60 KB Swings (53/35)

70 Double Unders

*40 Minute time cap

Our Partners

  • crossfitjournal
  • tough