Blown Away

By November 19, 2015 wod

Flaming Gorge CrossFit – CrossFit

Skill

4 Rounds of:

8 Strict T2B

6 Strict Rope Pull ups (3 with leading right hand/ 3 with leading left hand)

10 Sec Chin over bar

WOD

Metcon (AMRAP – Reps)

22 Minute AMRAP

200 Double Unders

100 Sit ups

75 Russian KB Swings (53/35)

50 Reverse Lunges

25 OH Squats (45/35)

As Many Shoulder to Overhead as Possible with remaining time (45/35)…

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