Flaming Gorge CrossFit – CrossFit
Warm-up
Strength
Front Squat Slow on the way down (5 count), Fast on the way up
4X4 at 65%
Front Squat (4X4)
WOD
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
30 Double Unders
10 Chest to Bar
10 Push Press (95/65)
10 Back squats (95/65)
10 Box Jumps (24/20)
10 SDHP (95/65)
