Bus Driver

By September 29, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Skill

Tabata

-Arms locked out at top of rings.

-Handstand Hold

*rotate between the two movements

Tabata

-Chin over bar hold

-L sit

*Rotate between the two movements

WOD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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