Flaming Gorge CrossFit – CrossFit
Warm-up
Skill
Tabata
-Arms locked out at top of rings.
-Handstand Hold
*rotate between the two movements
Tabata
-Chin over bar hold
-L sit
*Rotate between the two movements
WOD
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
